I mentioned in “Growing Younger, Part 1” that I am learning how to put my health and physical well-being as a top priority.  Many of our 3rd Act Workshop participants want to improve their health and well being too. I am not a poster child, [...]

I recently had a birthday and with a start, I recognized that I am getting closer to 70!  Wow!  It is quite a shock.  At about the same time, I came across the books by Chris Crowley and Henry Lodge, Younger Next Year (there is [...]