Life Changes, Difficulty, and Growth There’s a crack, a crack in everything. And that’s how the light gets in. I’m sending you greetings for the very best holiday season and…
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Retirement in Mexico I often say to my Mexican friends that in my other life I was a Mexicana. Everything here for me feels familiar-like I’ve had lifetimes here. I…
Solutions for Sleeping Problems I was up most of the night again last night. Sleeping has been a real challenge for me over the last year or so, and I…
Hello Everyone, I know this is an extra email during the busy holidays but we thought you might enjoy this little gift to help you through. These strategies where originally…
Embracing Truth: Overcoming Denial in the 3rd Act of Life Lately I have been just living my life moment to moment…not in the Zen sense or the “Be Here Now”…
The power of age-positive attitudes “I don’t tell anyone my age,” my new retired, vibrant and active friend responded. We were sharing the details of our lives. After I had…
Modern Grandmotherhood Unveiled I have a new grandson who will be a year old in a few weeks. During the last year I have happily been to visit him almost…
We welcome guest blogger, Ruth Cox: In 2012 as Esalen celebrates its 50th year, I’ve been reflecting on how this extraordinary home of the human potential movement has paralleled our…
My dog, Wyatt’s bday & Journey My dog, Wyatt, just had his birthday. Since he has been my main companion for the last 8 years, I was thinking this morning…
In “Aging Well” George Vaillant reviewed the Harvard Longevity study, the longest study done to date on adult human development which has given us very clear age 50 predictors that…
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